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Books published by publisher Althea%20Press

  • Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

    Samantha Snowden MA, Andrew Hill PhD

    Paperback (Althea Press, Nov. 27, 2018)
    Show your anger who’s boss―50 fun activities about anger management for kids Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions. You can stay calm and make better choices when you feel angry. Other workbooks about anger management for kids ages 6-12 wish they could be this fun! Discover ways to recognize angry feelings and react to them safely, so you can be nice to yourself and others. Draw a picture of what your anger looks like, write about your feelings and needs in different situations, and more. These awesome activities will give you the tools to manage your feelings through gratitude, friendliness, and self-kindness. This workbook about anger management for kids includes:Assorted exercises―Doodle, write, meditate, and make crafts like the Glitter Jar as you work through angry feelings with this delightful workbook about anger management for kids.All about anger―Learn about what anger is, how it feels, how to look out for it, and more.Feel-good habits―In this workbook about anger management for kids, you can explore lots of healthy habits that help you react better in situations that make you mad. Stop angry feelings in their tracks with the activities in this workbook. Who knew anger management for kids could be so enjoyable?
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  • Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals

    Karen Frazier

    Paperback (Althea Press, Oct. 17, 2017)
    Learn how to comfort and nuture yourself with healing crystals.Discover how crystals can help you fight stress, cope with anxiety, and more. Crystals for Beginners takes a step-by-step approach to introducing you to crystal healing. Never touched a crystal before? Don’t worry―this book will guide you through the myths and confusion as it shows you how crystals can help improve your life.Crystals for Beginners features:Crystal Healing 101―Find out how crystals work and how to use them―learn about the ten crystals you should consider for starting your collection.Useful Remedies―Discover how to help treat negative emotions and foster positive growth using specific crystal prescriptions and healing mantras.Illustrated Guides―Identifying crystal types is easy thanks to 50 detailed crystal profiles that feature images of both worked and unworked versions.Balance your body, spirit, and mind with Crystals for Beginners.
  • Live in Light: 5-Minute Devotions for Teen Girls

    Melanie M. Redd

    Paperback (Althea Press, April 9, 2019)
    Light the path to growing up with 5-minute devotionals. Crushes, girl squad drama, school stress—not to mention figuring out who you are and what you want to be when you grow up—a lot happens in your teens that can make you feel left in the dark. Find the light—open this book and let the Scripture be your guide. Live In Light is every girl’s guide to tackling their teenage years with the wisdom and comfort of the Bible. From navigating the pressure to be “perfect” on social media to dating and dealing with frenemies, these 5-minute devotionals help you to become the woman that both you and God want you to be. Inside these teen devotionals for girls, you’ll find: 5-minute devotionals—Bring the Bible into your day at any moment with quick and practical readings. Relatable Scripture—Unpack lessons from the Bible with anecdotes you can apply to your daily life. A spiritual toolkit—Relate God’s words to challenges and topics like social media, body image, self-worth and more. In a world filled with change, this book offers unwavering guidance to live under the bright light of faith.
  • Getting to Good: A Guided Journal

    Elena Welsh PhD

    Paperback (Althea Press, Feb. 26, 2019)
    Journal your way to positive thinking.How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out.Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you’ll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come.This guided journal includes:Feel good prompts―close the gap between you and happiness with exercises and reflections.Proven therapies―based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness.Positive strategies―help you focus on gratitude, small kindnesses, and the beauty of everyday life.Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.
  • Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves

    NBCT Vanessa Green Allen, M.Ed.

    Paperback (Althea Press, Oct. 1, 2019)
    When a big feeling comes along…you can handle it!Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode!This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.Inside Me and My Feelings, you’ll find:Everyone has emotions―When you understand your own emotions and feelings, you can also be understanding of other people’s―like your family and friends.Ideas that help―This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you!Quizzes and activities―Get to know yourself with quizzes like “Do My Emotions Rule Me?,” along with other fun exercises and activities especially for kids ages 7-10.With Me and My Feelings, the next time your big feelings get too big―you’ll know just what to do!
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  • Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

    Margarita Alcantara

    eBook (Althea Press, Feb. 14, 2017)
    Discover the ancient knowledge of chakra healing and restore balance to your mind, body, and spirit.Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She's successfully taught her clients a wide range of different healing techniques for removing energy blockages and balancing their chakras. Through practical instruction and compassionate guidance, Margarita shows each client how to find the self-healing chakra technique that resonates best for their own unique needs.In Chakra Healing Margarita brings these powerful techniques for chakra healing to anyone who wants to better their emotional, physical, and spiritual health through:A THREE-PART CHAKRA HEALING APPROACH to identify your ailment, discover the affected chakra, and select from an array of effective chakra healing techniquesA VARIETY OF THERAPEUTIC METHODS TO CHOOSE FROM including Meditations & Visualizations, Crystals, Essential Oils, Yoga, Food & Diet, Behavioral Changes, and moreHELPFUL ILLUSTRATIONS AND PHOTOS of chakra locations, yoga poses, and crystals for easier than ever application of these self-healing techniquesThe chakra techniques offered in Chakra Healing address a wide array of ailments and concerns, such as: Asthma and Allergies, Back Pain, Fatigue, Guilt, Anger, Digestive Issues, Neuropathy, Disconnection from Self and Others, Skin Issues, Headache, Loneliness, and more.
  • Each Day a Gift: A Gratitude Devotional for Women: 90 Devotions to Make a Habit of Praise and Thanks

    Sabrina Lawton

    Paperback (Althea Press, April 16, 2019)
    Growing gratitude, deepening faith―90 daily devotionals for women.When life moves fast, it’s easy to stop seeing the gifts each day brings. From family and friends to aspirations and more, this devotional for women will open your eyes to the blessings before you and unlock the grateful heart within.Each Day a Gift offers daily guidance to deepen your faith and cultivate a life filled with gratitude in 90 days. Connecting the scripture to everyday events, each devotional helps you to realize all you have and all you stand to gain in God’s grace.Inside Each Day a Gift, you’ll find:90 devotionals for women―Cultivate gratitude each and every day with quick and practical devotionals to help guide you.Scripture for real life―See how the scripture sheds light on your home, work, and social life with passages that speak to modern life. Reflect and pray―Write down your thoughts with dedicated space at the end of each devotional.Celebrate each moment and milestone of your life when you practice gratitude through God’s guiding words. This devotional for women shows you how.
  • Walk in Faith: 5-Minute Devotions for Teen Guys

    Andy Dooley

    Paperback (Althea Press, March 5, 2019)
    Strengthen your faith in just five minutes a day―a devotional guide for teen guys. On your journey to becoming a man, the scripture has mapped out a road for you to walk. Along the way, you’ll have big questions like “what type of person do I want to be?” or, “how do I get there?” or, “what should I believe?” Reach for this book, and stay on course. Walk in Faith bridges scripture with the everyday challenges of being a teenager―From dealing with peer pressure to dating. These 5-minute devotionals help teens successfully navigate some of life’s most important and trying moments with a little faith and God’s unwavering guidance.Inside, you’ll find:5-MINUTE DEVOTIONS―practical and quick reflection. RELATABLE SCRIPTURE―easy-to-digest and short passages. REAL CHALLENGES―apply the scripture to contemporary topics like social media, body image, self-worth and more.“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.”―1 Timothy 4:12
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    Matthew Sockolov

    eBook (Althea Press, Aug. 28, 2018)
    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepinessToday and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
  • Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals

    Karen Frazier

    eBook (Althea Press, Oct. 3, 2017)
    A Crystal-Clear Guide to Healing with CrystalsDiscover how crystals can help you fight stress, cope with anxiety, and more. Crystals for Beginners takes a step-by-step approach to introducing you to crystal healing. Never touched a crystal before? Don’t worry—this book will guide you through the myths and confusion as it shows you how crystals can help improve your life.Crystals for Beginners features:Crystal Healing 101—Find out how crystals work and how to use them—learn about the ten crystals you should consider for starting your collection.Useful Remedies—Discover how to help treat negative emotions and foster positive growth using specific crystal prescriptions and healing mantras.Illustrated Guides—Identifying crystal types is easy thanks to 50 detailed crystal profiles that feature images of both worked and unworked versions.Balance your body, spirit, and mind with Crystals for Beginners.
  • The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    Barbara Markway PhD, Celia Ampel, Teresa Flynn PhD

    Paperback (Althea Press, Oct. 23, 2018)
    Build self confidence for a better life ― a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.Interactive exercises that include reflections, checklists, and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting referenceRemember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
  • The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

    Megan MacCutcheon LPC

    Paperback (Althea Press, Oct. 1, 2019)
    Conquer insecurities, journey through life with confidence.Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned―in your relationships, at school, or at home.The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you’ll only get stronger and stronger.This supportive self esteem workbook includes:50+ exercises―Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more―in a workbook that doesn’t feel like work.True stories―Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age.And more resources―If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations.Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.