Weight Lifting Log Book: With Daily Logs, Personal and Goals Records, and Three Month Planner
Claire D. Smith
Paperback
(Independently published, March 14, 2020)
This log book provide you with everything you need to track your workout. Perfect for use at the Gym, Home Gym, Sports Training and Conditioning, etc. Convenient 6 x 9 size is big enough for space to write, small enough to carry.Inside these well-thought-out pages, you will find:Daily Workout Logs to record Lifts, Reps, Sets, and Weight for 100+ workoutsPersonal Record Logs to track your progress, improvement, and fitnessThree Month Planner to track your own Training Plan and SchedulePlenty of room for notes to track nutrition, water, sleep, steps... anything you choose!