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Mindful Me Activity Journal:

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Mackenzie George

Mindful Me Activity Journal:

Paperback (Pink Elephant Publications June 6, 2020)

★ Make teaching mindfulness to kids FUN! ★

Research has shown that mindfulness for kids has huge emotional, social, and cognitive benefits. Teaching about feelings and encouraging mindful breathing and meditation helps a child to:

  • Improve emotion regulation
  • Develop more self-awareness
  • Increase self-esteem
  • Strengthen self-control
  • Increase positive thinking
  • Improve focus, resulting in higher achievement
  • Deal with positive and negative feelings more calmly
  • Increase compassion and kindness

The Mindful Me Activity Journal is a workbook designed to guide you and your child through a series of fun mindfulness exercises aimed at helping your child to focus on the here and now.

The journal also includes:

  • Emotions chart and tracker
  • Emotion regulation workbook prompts
  • Mindful journal prompts
  • Gratitude prompts
  • Coloring activities with positive affirmation words and sentences

The journal can be used to create discussion topics between you and your child to help them further develop self-regulation techniques. It is also a lovely way to collate memories to look back on in years to come.


A child is never too young to learn this basic life skill, so give them the best start possible with this mindfulness toolbox!


This book is available in colour.

Also available in the series - Mindful Me Puzzles and Coloring Book – a selection of puzzles and colouring pages focusing on topics such as emotions and positive affirmations, as well as subjects from the Mindful Max storybook. Puzzles and colouring are fantastic mindful ways to aid relaxation.

Enjoy!

ISBN
1910713422 / 9781910713426
Pages
158
Weight
16.0 oz.
Dimensions
8.5 x 0.4 in.

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